- Allow 1-3 cheeks per person
- Fresh Halibut cheeks
- Sea Salt
- 2-3 tsp extra virgin olive oil
- 1-2 cloves garlic, minced
- 1-2 tbsp lemon juice or sherry
- parsley or chives
Preparation time 15mins
Cooking time 15mins
Sprinkle both sides of each piece of fish with salt, pepper, and paprika. Set aside
In heavy bottomed fry pan or saute pan, heat just enough olive oil to coat the bottom nicely.
When hot, but not smoking, cook the fish for 1-3 minutes on each side, or until gently browned and cooked throughout. Do not overcook.
Remove fish to serving platter and in the hot pan pour in the juice or sherry.
Heat and stir, using a silicone spatula until mixture has been reduced slightly.
Pour over the fish, garnish with snipped parsley or chives and serve.