Pasta with Eggplant Sauce
By Tonya_Speed
NUTRITION per serving: 272 Calories; 4g Fat; 10g Protein; 49g Carbohydrate; 7g Dietary Fiber; 3mg Cholesterol; 737mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 1/2 Fat. Points: 5
- 6
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Ingredients
- 1 medium eggplant, peeled and cut into 1-inch cubes
- 1 medium onion, chopped
- 1 (28-oz.) can Italian-style tomatoes, cut up, un-drained
- 1 (6-oz.) can Italian-style tomato paste
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup dry red wine (or use red grape juice with a splash of cider vinegar)
- 1/4 cup water
- 1 1/2 teaspoons dried oregano
- 1/2 cup sliced Kalamata OR black olives
- 2 tablespoons snipped fresh parsley
- Salt and pepper, to taste
- 4 cups hot cooked Penne pasta
- 1/3 cup grated Parmesan cheese
Preparation
Step 1
In a slow cooker, combine first 9 ingredients (eggplant through oregano). Cover and cook on LOW for 7 to 8 hours or on HIGH for 3 1/2 to 4 hours. Stir in olives and parsley and season with salt and pepper. Serve over hot pasta and sprinkle with grated Parmesan.
SERVING SUGGESTION: Serve a big salad on the side. Add some garlic toast.
VEGETARIAN: No changes necessary.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure tomatoes, tomato paste, wine and olives are gluten free.