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Munchie Lentils


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  • Ingredients
  • 1 cup lentils (not red)
  • 1 quart water
  • 2 tablespoons canola oil
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon cayenne pepper


Adapted from


Step 1

In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
Drain Spread out on paper towels to dry.
Preheat oven 425°F.
Line baking pan with sides with foil.
Spray with pan spray.
Toss lentils with oil, spread out on pan in single layer.
Bake in oven 10-15 minutes.
Watch carefully, stirring often, til crisp.
Combine salt and seasonings sprinkle over lentils and toss.
Store in air tight container.

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