Italian Baked Chicken Breasts

By cserumga

1 chicken breast half equals 191 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 560 mg sodium, 9 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Ingredients

• 2 egg whites
• 2 teaspoons balsamic vinegar
• 1/3 cup dry bread crumbs
• 1/2 teaspoon dried parsley flakes
• 1/4 teaspoon garlic powder
• 1/4 teaspoon garlic salt
• 2 boneless skinless chicken breast halves (4 ounces each)
• Butter-flavored cooking spray
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Preparation

Step 1

•In a shallow bowl, beat egg whites and vinegar. In another shallow bowl, combine the bread crumbs, parsley, garlic powder and garlic salt. Dip chicken in egg mixture, then coat with crumb mixture.

• Place in an 8-in. square baking dish coated with cooking spray; lightly coat chicken with butter-flavored spray. Sprinkle with salt and pepper. Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 170°.