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Italian White Bean & Spinach Salad


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Rate this recipe 4.4/5 (8 Votes)


  • 1 (15 or 16 oz.) can no salt added cannellini, great northern or navy beans, rinsed and drained
  • 1 cup Lindsay® Recloseables Italian Seasoned Olives
  • 1 large plum tomato, chopped (1 cup)
  • 2 cups packed baby spinach leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic or red wine vinegar
  • 1/2 teaspoon dried rosemary, crushed
  • 1 clove garlic, minced
  • 1/4 teaspoon freshly ground black pepper


Servings 6
Cooking time 10mins
Adapted from


Step 1

Combine beans, olives, tomato and spinach in a large bowl; toss well. Whisk together remaining ingredients in a small bowl; add to olive mixture and toss well. Serve with additional pepper if desired.

Tip: If you can’t find “no salt added” beans, rinse the drained beans to remove some of the salt.

Nutrients Per Serving:

Calories: 133
Calories from fat: 67
Total fat: 7g
Monounsaturated fat: 5g
Cholesterol: 0mg
Sodium: 158mg
Total Carbohydrates: 13g
Dietary fiber: 4g
Protein: 4g

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