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Ingredients
- Olive oil spray
- 1/2 cup quick-cooking oats
- 1/2 cup finely chopped fresh parsley
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1 lb. 96% lean ground beef
- 2 egg whites
- 1/4 cup fat-free milk
- 1 Tbsp dried minced onion
- 1/2 tsp garlic powder
- 1/8 tsp crushed red pepper flakes
Preparation
Step 1
Preheat oven to 400 degrees. Lightly coat a large nonstick baking sheet with olive oil spray.
In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the beef until well combined.
Make 32 uniform meatballs, each about 1-1/4" diameter 9use a cookie scoop or 2 tablespoons for ease). Roll the balls with your hands and arrange, not touching, on the prepared baking sheet. Bake for 7 to 10 minutes or until no longer pink inside.