Whole-Grain Clusters with pepitas & flax seed
By carinem25
Substitute for croutons.
per 1/2 oz. serving Cal: 47, Fat: 2g (0g saturated), Fiber: 1g, Carb: 8g, Protein: 1g
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Ingredients
- 1.5 c. old-fashioned oats
- 1 c. whole-grain flaked wheat cereal (i.e. Total)
- 1/3 c. unsalted pepitas
- 1/4 c. unsalted sunflower seeds
- 1/4 c. wheat germ
- 1/2 c. honey
- 1 T. flax seed
- kosher salt
Preparation
Step 1
Preheat oven to 275. Line baking sheet with parchment paper.
Mix oats, cereal, pepitas, sunflower seeds and wheat germ in a bowl.
Heat honey and flax seed in small saucepan over medium. Pour honey mixture over the cereal mixture; stir quickly to coat. Spread mixture in even layer on parchment paper, pressing clumps together.
Bake until golden brown, about 35 minutes. Remove and sprinkle with kosher salt; cool 15 minutes. Once cooled, break into small sclusters. Store in airtight container for up to 4 weeks.