Grilled Flank Steak, Onion and Peppers

By JenHall

this was good

Ingredients

• 1 flank steak (1 1/2 lbs)
• 1 1/2 t kosher salt, divided
• 1/2 t each pepper, ground cumin, garlic powder, paprika, and chili powder
• 4 T melted unsalted butter
• Juice of 1 lemon
• 1 medium onion, sliced into thirds
• 1 each red and yellow bell peppers, seeded and quartered
• 1 T olive oil
• 2 garlic cloves, minced

Preparation

Step 1

Heat a grill to high (450 to 550 degrees). Using a sharp knife, score steak on a diagonal across the grain, making parallel lines about 1 in. apart. Turn steak and repeat to create a diamond pattern. Flip steak over and repeat scoring on the other side.

Combine 1 T salt and the spices, then sprinkle over steak. Drizzle meat with butter and lemon juice and rub flavorings into slits.

Grill steak, turning once, 8 mins total for medium. Let rest. Mix onion and peppers with oil, garlic, and remaining 1/2 t salt. Grill, turning often, until softened, 5 mins. Cut vegetables into strips, serve with steak.

295 cal; 33 g pro; 15 g fat; 6.7 g carb; 1.4 g fiber; 319 mg sodium; 66 mg chol