Parmesan Fish Fillets for 2

By Addie

“We love this moist and flaky fish with just a hint of Parmesan,” Paula Alf writes from Cincinnati, Ohio. “It’s fast, easy to prepare and good for you, too!”

Ingredients

• 1 egg
• 1 Tablespoon milk
• 1/3 cup grated Parmesan cheese
• 2 Tbs. flour
• 2 tilapia fillets

Preparation

Step 1

In a shallow bowl, combine the egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture.

Place on a baking sheet coated with cooking spray. Bake at 350 for 20-25 minutes or until fish flakes easily with a fork.

It can also be pan-fried in a skillet until crispy brown and cooked through.
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REVIEWS:

This is a super quick and easy dish. I've made it with tilapia and with flounder. I prefer the flounder. I'll have to try it with the halibut fillets as another reviewer suggested.

I doubled this recipe and my boys(2 and 5) were asking for more when it was gone. It was easy and required very little preparation.

Great with Halibut fillets!