- 9
4.5/5
(2 Votes)
Ingredients
- 3/4 cup whole grain flour (wheat, oat, etc.)
- 3/4 cup rolled oats (not instant)
- 1 tsp baking soda
- 1/2 tsp salt
- 1 Tbs sugar
- 1/2 cup yogurt
- 3/4 cup milk
- 2 eggs
Preparation
Step 1
Mix ingredients together in a large bowl. Place in refrigerator overnight.
In the morning, pour batter (about ¼ cup for each pancake) ina heated non-stick pan until bubbles begin showing on the surface. Turn pancake over with spatula - wait 2 minutes and serve.
One pancake using low fat milk and low fat yogurt = 102 calories, 2.1 g fat, 16.0 g carbohydrates, 4.6 g protein, 1.0 g fiber, 300 mg sodium, 3 PointsP