Smoky Corn Salad

By cserumga

3/4 cup equals 105 calories, 1 g fat (trace saturated fat), 0 cholesterol, 216 mg sodium, 23 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch.

Ingredients

• 4 cups fresh or frozen corn, thawed
• 2 tablespoons lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon ground chipotle pepper
• 2 large sweet red peppers, chopped
• 1/2 cup minced fresh cilantro

Preparation

Step 1

•In a large heavy skillet coated with cooking spray, saute corn until lightly browned. Transfer to a serving bowl.

• Stir in the lime juice, salt and chipotle pepper. Cool for 5 minutes. Stir in red peppers and cilantro.