- 1
- 5 mins
- 5 mins
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Ingredients
- 1 cup almond milk, plus a bit more if necessary
- 1/4 cup rolled oats
- 1 tbsp chia seeds
- 1/2 cup pureed pumpkin
- 1 tbsp blackstrap molasses
- 1 small frozen banana
- 1 tsp cinnamon
- 1/2 tsp ginger
- pinch nutmeg
- Ice, if desired
Preparation
Step 1
Soak the oats, almond milk, and chia seeds for at least an hour or overnight. This helps them digest better and it also gives the smoothie a smoother texture.
•2. Place all ingredients into blender and blend until smooth. Add ice if desired.