Apple German Pancake (Paleo/GF/SF)

Apple German Pancake (Paleo/GF/SF)
Apple German Pancake (Paleo/GF/SF)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Pancake batter:

  • 1

    cup coconut milk (or 1 c hemp milk + 1 tbsp coconut oil, melted)

  • 6

    eggs

  • Liquid vanilla stevia + 2 tsp maple syrup to desired sweetness

  • 2

    tsp vanilla extract

  • 1/8

    tsp salt

  • 1

    tsp cinnamon

  • 1/8

    tsp nutmeg

  • 1/4

    c coconut flour

  • 1/2

    tsp baking soda

  • 2

    tbsp cornstarch or tapioca flour

  • Apple mixture:

  • 1

    tbsp coconut oil

  • 2

    tbsp maple syrup

  • 2

    tbsp honey

  • 1/2

    tsp nutmeg

  • 1

    tsp cinnamon

  • 2

    apples, chopped

  • Spritz of lemon juice and zest

  • Dash of salt

  • Topping:

  • Walnuts

Directions

Preheat oven and cast iron pan to 500 degrees x15 minutes In a blender/VitaMix, add coconut milk, eggs, stevia, maple syrup, vanilla, salt, cinnamon, nutmeg. Blend. Add: coconut flour, baking soda, cornstarch. Blend and set aside. In a saute pan, melt coconut oil then add the rest of apple mixture ingredients Simmer x2-3 minutes Pull cast iron pan out of the oven and add 1 tbsp coconut oil Add apple mixture then add batter Bake x8-10 minutes Sprinkle with walnuts and serve!

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