Cauliflower Mac and Cheese Original Casserole

By pattie_d

Recipe by George Stella, from the book George Stella’s Still Livin' Low Carb; A lifetime of Low Carb Recipes. For more information, go to http://stellastyle.com

Ingredients

• Serves 8
• Kosher salt, as needed, plus 1/2 teaspoon
• Vegetable oil spray
• 1 large head cauliflower, cut into small florets
• 3/4 cup heavy cream
• 2 ounces cream cheese, cut into small pieces
• 1 1/2 teaspoons Dijon mustard
• 1 1/2 cups shredded sharp Cheddar cheese, plus 1/2 cup for topping the casserole
• 1/4 teaspoon black pepper
• 1/8 teaspoon garlic powder

Preparation

Step 1

Preheat the oven to 375°F. Bring a large pot of water to a boil, seasoning the water with salt. Spray an 8x8 baking dish with vegetable oil spray.

Cook the cut cauliflower in the boiling water until crisp-tender, about 5 minutes.

Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.

Bring the cream to a simmer in a small saucepan and then whisk in the cream cheese and mustard, continuously whisking until smooth.

Stir in the 1 1/2 cups of cheese, salt, pepper, and garlic powder, and whisk just until the cheese melts, about 2 minutes. Remove the sauce from the heat, pour over the cauliflower, and stir all to combine.

Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 to 20 minutes. Let cool 5 minutes before serving.

Helpful Hints

To save on paper towels, we’ve found that you can place the cauliflower in a colander and drain the excess water by pressing down on the florets with a heavy bowl.

Nutrition Information

Calories: 190

Fat: 15g

Protein: 7g

Fiber: 3g

Net Carbs: 4g

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