Watermelon Cooler Recipe

By JoyT

Summer means cooling off with a slice of watermelon and a glass of cold lemonade. This combines two favorites in one.


Nutritional Facts:

1 cup equals 86 calories, 0 fat (0 saturated fat), 0 cholesterol, 12 mg sodium, 24 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Ingredients

• 2 cups lemonade
• 3 cups seedless watermelon, coarsely chopped
• 1 cup crushed ice

Preparation

Step 1

In a blender, combine all ingredients; cover and process until smooth.
Pour into chilled glasses; serve immediately.
Yield: 4 servings.