Japanese Shrimp and Cabbage Okonomiyaki
Cal 518; Protein 26 G; Carbs 20 G; Fat 37 G; Fibre 2G.
- 4 cups thinly sliced cabbage (1/2 small head)
- 1/2 tsp salt
- 1/4 cup all-purpose flour
- 1/4 cup cornstarch
- 4 large eggs
- 1 tsp low-sodium soy sauce
- 1 tsp sesame oil
- 12 oz raw peeled shrimp, diced (about 1 3/4 cups)
- 1/2 cup thinly sliced green onion
- 2 tbsp canola oil, divided
- 2 tsp toasted sesame seeds
- Dipping Sauce
- 1/2 cup mayonnaise
- 1 1/2 tsp Worcetershire sauce
- 1/4 tsp Asian chili sauce
Preparation time 18mins
Cooking time 30mins
1. Place cabbage in colander, sprinkle with salt and toss to combine. Let stand 10 min until cabbage softens slightly.
2. Place flour and cornstarch in a bowl and stir to combine. Reserve.
3. Beat eggs with soy sauce and sesame oil. Whisk egg mixture into flour mixture, and fold in cabbage, shrimp and green onions.
4. Preheat oven to 250F.
5. Heat 2 tsp oil in large non-stick frying pan over medium low. Scoop about 1/4 of combined mixture into frying pan to make a pancake roughly 6 in. in diameter. Cover pan with a lid and fry for 2 min, or until golden on the bottom and shrimp are mostly pink. Flip pancake and fry covered for 1 to 2 min longer, or until pancake is golden and cooked through. Keep warm in the oven and fry remaining 3 pancakes, adding extra oil to pan as needed. Whisk together mayonnaise, Worceteshire and chili sauce and reserve. Cut pancakes into wedges, sprinkle with sesame seeds and serve with dipping sauce.
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