Ingredients
- Nonstick cooking spray
- 4 1-inch-thick salmon fillets (about 1 pound)
- 1/2 teaspoon lemon-pepper seasoning or 1/4 teaspoon freshly ground black pepper
- 1 - 2 teaspoons reduced-sodium soy sauce
- 1 medium orange, halved and very thinly sliced
- 2 cups small broccoli florets
- 1 cup reduced-sodium chicken broth
- 3/4 cup water
- 1 teaspoon bottled minced roasted garlic or minced garlic
- 1 cup couscous
Preparation
Step 1
1. Lightly coat a shallow baking pan with cooking spray; set aside.
2. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan. Drizzle with the soy sauce. Top with orange slices. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.
3. Meanwhile, in a 2-quart saucepan bring broccoli, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli. Makes 4 servings.
Nutrition Facts (Salmon-in-a-Snap) Servings Per Recipe 4,
Calories 316,
Protein (gm) 25,
Carbohydrate (gm) 43,
Fat, total (gm) 5,
Cholesterol (mg) 20,
Saturated fat (gm) 1,
Dietary Fiber, total (gm) 10,
Vitamin A (IU) 437,
Vitamin C (mg) 50,
Sodium (mg) 290,
Calcium (DV %) 50,
Iron (DV %) 2,
Percent Daily Values are based on a 2,000 calorie diet