Quick 'n' Easy Beet Salad

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Cooking Light

JANUARY 1996

  • 2

Ingredients

  • 1 cup coarsely chopped no-salt-added canned beets
  • 1/2 cup frozen green peas, thawed
  • 2 tablespoons sliced green onions
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons fat-free Italian dressing
  • 2 lettuce leaves
  • 1 hard-cooked egg, chopped

Preparation

Step 1

Combine first 4 ingredients in a medium bowl. Pour dressing over mixture; toss gently. Cover and chill 2 hours. Serve on lettuce-lined salad plates; sprinkle with hard-cooked egg.

cal 109, 3.2g fat, 6.6g prot., 14.5g carb, 3g fiber, 274mg sodium