Blueberry Orange Blast

By cserumga

3/4 cup equals 140 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 49 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Ingredients

• 1 cup orange juice
• 1 cup (8 ounces) vanilla yogurt
• 1 medium banana, sliced and frozen
• 1 cup frozen unsweetened blueberries
• 1/2 cup silken firm tofu

Preparation

Step 1

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.