- 15 mins
Ingredients
- 2 1/4 ounces all-purpose flour (about 1/2 cup)
- 1 1/4 teaspoons salt-free Creole seasoning (such as Tony Chachere's), divided
- 1/8 teaspoon salt
- 1/4 cup fat-free milk $
- 3/4 cup dry breadcrumbs
- 1 1/2 pounds peeled and deveined large shrimp $
- 3 tablespoons olive oil, divided $
- 2 tablespoons canola mayonnaise $
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon hot sauce
Preparation
Step 1
1. Combine flour, 1 teaspoon Creole seasoning, and salt in a shallow dish. Pour milk into a shallow dish. Place breadcrumbs in a shallow dish. Dredge shrimp in flour mixture; dip in milk. Dredge shrimp in breadcrumbs; shake off excess breading.
2. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Add half of shrimp; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and shrimp.
3. Combine mayonnaise, remaining Creole seasoning, Worcestershire, and hot sauce in a small bowl; stir with a whisk. Serve Creole mayonnaise with shrimp.
Sustainable Choice: Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option.
Nutritional Information
Amount per serving
Calories: 427
Fat: 19.5g
Saturated fat: 2.5g
Monounsaturated fat: 11.3g
Polyunsaturated fat: 4g
Protein: 38.4g
Carbohydrate: 22g
Fiber: 0.9g
Cholesterol: 261mg
Iron: 4.7mg
Sodium: 511mg
Calcium: 111mg