Sarah's Chicken and Veggies

By nomj

Ingredients

• 2 oz Chicken Breast meat or Tenderloins
• 1 cup Brown long grain rice
• 1/2 Red Bell pepper (or any color you like)
• 3/4 cup chopped carrots (bite sized)
• 1/2 cup of chopped onion
• 1/2 cup of sugar snap green beans
• Soy sauce (optional)

Preparation

Step 1

Cook rice until tender

Cut up all the vegetables and chicken into bite size pieces. Spray non-stick cooking spay in your pan and add carrots let cook for 5 minutes. Then add chicken. Cook until theres no more pink or its cooked through and add bell pepper and onion. Once the onions and bell pepper are tender add rice and snap green beans stir and serve!