Salmon BLT Recipe

4

Ingredients

1/4 * 1/4 cup fat-free mayonnaise
1 * 1 teaspoon lemon zest
1 1/2 * 1 1/2 teaspoons lemon juice
* Pinch of cayenne pepper
4 * 4 slices center-cut bacon
2 * 2 teaspoons olive oil
10 * 10 oz salmon, cut into 4 fillets, skin removed
8 * 8 slices country white (or whole-wheat) bread
4 * 4 lettuce leaves
8 * 8 slices tomato

Preparation

Step 1

Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick medium skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels. Drain. Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the center, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix. Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.

The skinny

405 calories per serving, 15.6 g fat (3.7 g saturated), 42.5 g carbs, 2.7 g fiber, 24.1 g protein