Better Than Fried Shrimp

By cserumga

1 appetizer equals 28 calories, 1 g fat (trace saturated fat), 20 mg cholesterol, 86 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein.

Ingredients

• 1-1/2 cups panko (Japanese) bread crumbs
• 2 egg whites
• 1 tablespoon fat-free milk
• 3 tablespoons all-purpose flour
• 3 teaspoons seafood seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 30 uncooked large shrimp, peeled and deveined
• Olive oil-flavored cooking spray

Preparation

Step 1

•Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.

• Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.