Light chicken Cobb salad
By á-48458
Amount per serving
Calories: 263
Calories from fat: 27%
Serves 4
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Ingredients
- Cooking spray $
- 1 1/2 pounds skinless, boneless chicken breast cutlets $
- 1/4 teaspoon salt $
- 1/4 teaspoon black pepper
- 8 cups mixed greens $
- 1 cup cherry tomatoes, halved $
- 1/3 cup diced peeled avocado $
- 2 tablespoons sliced green onions $
- 1/3 cup fat-free Italian dressing $
- 2 tablespoons crumbled blue cheese $
- 1 bacon slice, cooked and crumbled $
Details
Preparation
Step 1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Cut into 1/2-inch slices.
Combine greens, tomatoes, avocado, and onions in a large bowl. Drizzle greens mixture with dressing; toss gently to coat. Arrange about 2 cups greens mixture on each of 4 salad plates. Top each serving with 4 ounces chicken, 1 1/2 teaspoons cheese, and about 1/2 teaspoon bacon.
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