SZECHUAN CHICKEN

By stepjo7269

Real and Healthy Chinese Cookbook
By: Nicholas Zhou

Ingredients

• Sauce:
• 3 - 4 chicken breasts, skinned and boned
• 2 egg whites
• 2 tablespoons cornstarch
• 4 carrots, cut into thin strips
• 3 green onions, chopped
• 1/2 red pepper, sliced
• 1/2 green pepper, sliced
• 2 tablespoons sherry cooking wine
• 1 tablespoon barbeque sauce
• 2 tablespoons sesame oil
• 1 tablespoon soy sauce
• 2 tablespoon brown sugar
• 1/4 teaspoon cayenne pepper
• 1/2 - 1 teaspoon crushed dried chilies
• 1 tablespoon ginger, minced
• Directions:
• * Partially freeze chicken breasts. Cut into strips.
• * Combine sauce ingredients and set aside.
• * Mix together egg whites and cornstarch.
• * Coat chicken in cornstarch mixture.
• * Heat wok. Fry chicken strips in oil until they turn white.
• * Add 1 tablespoon oil to wok. Add vegetables and stir-fry for 30 seconds.
• * Add sauce to vegetables.
• * When boiling, add chicken.
• * Stir-fry 1 to 2 minutes.

Preparation

Step 1

Serve with rice.