Salmon and Cucumber Boats

By Totlxtc

Ingredients

• 1 * 1 large orange
• 6 * 6 oz smoked salmon, cut into 1/2-inch squares
• 1 * 1 large tomato (about 1/4 lb), diced
• 2 * 2 green onions, thinly sliced
• 2 * 2 tablespoons chopped fresh basil
• 1 * 1 tablespoon olive oil
• 1/2 * 1/2 teaspoon freshly ground black pepper
• 1/4 * 1/4 teaspoon salt
• 8 * 8 kirby (or Persian) cucumbers, peeled, halved lengthwise and seeded
• 1/4 * 1/4 cup reduced-fat sour cream
• 4 * 4 slices pumpernickel (or whole-wheat pitas)

Preparation

Step 1

Zest orange over a bowl. Cut away rind. Section orange over bowl, removing membranes and catching juices and sections in bowl. Mix in salmon, tomato, onions, basil, oil, pepper and salt. Divide salmon mixture evenly among cucumber halves. Top each boat with 1 1/2 tsp sour cream. Serve with bread.

The skinny

286 calories per 2 boats and 1 slice pumpernickel 8.8 g fat (2.2 g saturated), 39.3 g carbs, 7.9 g fiber, 18.3 g protein