Swiss Enchiladas

By Lindae999

Great way to use up left over chicken!
Calories: 419
Fat: 13.2 G
Fiber 4.3 G

Ingredients

• Cooking Spray
• 1 1/2 cups chopped onion
• 2 cups choppd roasted skinless, boneless chicken breast (about 2 breasts)
• 2 garlic cloves, minced
• 2 (4.5 oz) cans diced green chiles undrained or 1 10 oz diced tomatoes & Chiles
• 1 (14.5 oz) can petite diced tomatoes,undrained or 1 (14.5 oz) can diced tomatoes with jalapeno, undrained
• 2 cups 2% reduced fat milk
• 2 TBSPs all purpose flour
• 1/4 tsp salt
• 6 (8 inch) fat free flour tortillas
• 2 cups (8 Oz) shredded Swiss cheese, divided - or 1 cup swiss and 1 cup mixed mexican cheeses for the top.

Preparation

Step 1

1) Preheat oven to 350 degrees
2) Heat a large nonstick skillet over med-hi heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until tender, stirring occasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Remove from heat; set aside
3) Combine milk and flour in a small saucepan over med-hi heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
4) Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 TBSPs cheese down center of each tortilla; roll up. Arrange filled tortillas in bottom of a 13X9 inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining 1 cup of cheese. Bake at 350 degrees for 25 minutes or until cheese is bubbly. Remove from oven.
5) Preheat broiler.
6) Broil casserole 3 minutes or until cheese begins to brown.