Baked Dill Halibut

By cserumga

1 halibut steak equals 314 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 663 mg sodium, 11 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

Ingredients

• 1/3 cup all-purpose flour
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 4 halibut steaks (6 ounces each)
• 1/4 cup reduced-fat sour cream
• 1/4 cup reduced-fat mayonnaise
• 1 tablespoon chopped dill pickle
• 1 tablespoon chopped green onion
• 1/2 teaspoon dill weed
• 1/2 teaspoon lemon juice
• 1/8 teaspoon seasoned salt
• 3 tablespoons grated Parmesan cheese

Preparation

Step 1

•In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray.

• In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.