Makeover Creamed Corn

By cserumga

3/4 cup equals 234 calories, 9 g fat (6 g saturated fat), 31 mg cholesterol, 574 mg sodium, 33 g carbohydrate, 3 g fiber, 8 g protein.

Ingredients

• 4 packages (10 ounces each) frozen corn, thawed
• 1 cup half-and-half cream
• 1/4 cup butter, cubed
• 2 tablespoons sugar
• 2 teaspoons salt
• 1/2 teaspoon pepper
• 1/3 cup all-purpose flour
• 2 cups fat-free milk
• 1/2 cup shredded sharp cheddar cheese

Preparation

Step 1

•In a Dutch oven, combine the first six ingredients. Cook and stir over medium heat for 8-10 minutes or until heated through.

• Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted.