Asian Chicken Salad Wraps

By cserumga

1 wrap equals 370 calories, 13 g fat (1 g saturated fat), 60 mg cholesterol, 503 mg sodium, 34 g carbohydrate, 3 g fiber, 26 g protein.

Ingredients

• DRESSING:
• 3 cups shredded cooked chicken breasts
• 4 green onions, finely chopped
• 1 cup finely shredded cabbage
• 1/2 cup shredded carrot
• 3 tablespoons seasoned rice vinegar
• 3 tablespoons canola oil
• 2 tablespoons honey
• 1 tablespoon water
• 1 garlic clove, halved
• 3/4 teaspoon minced fresh gingerroot
• 1/4 teaspoon coarsely ground pepper
• 1 cup fresh cilantro leaves
• 6 lettuce leaves
• 6 whole wheat tortillas (8 inches), room temperature

Preparation

Step 1

•In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat.

• Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.