Sesame Cilantro Chicken

By cserumga

1 serving equals 328 calories, 5 g fat (1 g saturated fat), 94 mg cholesterol, 398 mg sodium, 36 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Ingredients

• 4 boneless skinless chicken breast halves (6 ounces each)
• 1/2 cup honey
• 2 tablespoons reduced-sodium soy sauce
• 1/4 teaspoon garlic powder
• 1/8 teaspoon ground ginger
• 1 tablespoon minced fresh cilantro
• 1 tablespoon sesame seeds, toasted

Preparation

Step 1

•Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the honey, soy sauce, garlic powder, ginger and cilantro; spoon 1/4 cup honey mixture over chicken. Set aside the remaining mixture.

• Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until a meat thermometer reads 170°. Spoon reserved mixture over chicken; sprinkle with sesame seeds.