- 10 mins
- 45 mins
Ingredients
- 1 tablespoon olive oil
- 2 cups assorted fresh vegetables (see Note), cut into bite-size pieces
- 6 large eggs
- 3 tablespoons skim milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 1/2 cups cubed cooked turkey breast
- 1 cup diced smoked Gouda (4 ounces)
- 1 tablespoon chopped fresh parsley
Preparation
Step 1
1. Pre-Heat oven to 325 degree F.
Spray a 10-inch oven-safe nonstick skillet with nonstick cooking spray. Add olive oil to skillet and heat over medium heat. Add vegetables and cook 7 minutes, until tender.
2. In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in turkey and 1/2 cup of the Gouda.
3. Pour egg mixture into skillet. Cook over medium-high heat for 5 minutes, stirring gently halfway through cooking. Sprinkle remaining 1/2 cup cheese over top of mixture, and transfer skillet to oven. Bake at 325 degree F for 20 minutes. To serve, gently slide onto plate and cut into 4 servings. Garnish with parsley.
Note:
Look for fresh, assorted, cut-up vegetables for stir-frying in your local supermarkets produce department.
Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 448
Protein(gm)56
Carbohydrate(gm)5
Fat, total(gm)22
Cholesterol(mg)450
Saturated fat(gm)9
Dietary Fiber, total(gm)1
Sodium(mg)525
Percent Daily Values are based on a 2,000 calorie diet