Bass With Avocado Sauce

By á-170456

Ingredients

• 1 small ripe avocado coarsely chopped
• 1/4 cup skim milk
• 1 tablespoon lime juice
• 1 garlic clove minced
• 1 dash hot sauce
• 2 tablespoons lemon juice
• 1 tablespoon soy sauce
• 1 teaspoon grated lemon rind
• 1 teaspoon Dijon mustard
• 16 ounces bass fillets
• 1/3 cup dry fine bread crumbs
• Vegetable cooking spray as needed

Details

Servings 1

Preparation

Step 1

Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside.

Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray.

Bake at 450 degrees for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.

Transfer fillets to a serving platter, and top with avocado sauce.

This recipe yields ?? servings.