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Bass With Avocado Sauce


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  • 1 small ripe avocado coarsely chopped
  • 1/4 cup skim milk
  • 1 tablespoon lime juice
  • 1 garlic clove minced
  • 1 dash hot sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1 teaspoon grated lemon rind
  • 1 teaspoon Dijon mustard
  • 16 ounces bass fillets
  • 1/3 cup dry fine bread crumbs
  • Vegetable cooking spray as needed


Servings 1


Step 1

Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside.

Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray.

Bake at 450 degrees for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.

Transfer fillets to a serving platter, and top with avocado sauce.

This recipe yields ?? servings.

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