Dijon Chicken with Grapes

By cserumga

1 serving equals 224 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 245 mg sodium, 16 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.

Ingredients

• 4 boneless skinless chicken breast halves (4 ounces each)
• 1 teaspoon olive oil
• 1/2 cup refrigerated nondairy creamer
• 2 tablespoons Dijon mustard
• 3/4 cup seedless red grapes, halved
• 3/4 cup seedless green grapes, halved

Preparation

Step 1

•In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.

• Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken.