Citrus Chicken Stir-Fry Recipe

By pattie_d

Citrus stir fry

Ingredients

• 1/3 cup orange juice
• 1/4 cup low-sodium teriyaki sauce
• 2 teaspoons ketchup
• 2 teaspoons cornstarch
• 1 tablespoon canola oil
• 1 medium-size sweet red pepper, seeded and thinly sliced
• 1/2 pound snow peas, trimmed
• 1 pound chicken tenders, cut into 2-inch pieces
• 3 cups hot cooked brown rice

Preparation

Step 1

1. Whisk juice, teriyaki sauce, 2 tablespoons water, ketchup and cornstarch in a small bowl; set aside.

2. Heat oil in a large nonstick skillet over medium-high heat. Add peppers and snow peas and cook for 4 minutes, stirring occasionally.

3. Add chicken and cook for 4 minutes or until cooked through. Stir orange juice mixture and add to skillet. Boil for 2 minutes or until thickened. Serve with rice.

Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 357
Protein(gm)30
Carbohydrate(gm)40
Fat, total(gm)7
Cholesterol(mg)66
Saturated fat(gm)1
Dietary Fiber, total(gm)2
Sodium(mg)366
Percent Daily Values are based on a 2,000 calorie diet