Barley Black Bean Salad

By

Calories: 331
Carbohydrates: 65g
Fat: 4g
Saturated Fat: 1g
Monounsaturated Fat: 3g
Protein: 9g
Cholesterol: 0mg
Dietary Fiber: 11g
Potassium: 215mg
Sodium: 161mg

SERVES: 4
PREP TIME: 10 minutes
TOTAL TIME: 45 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
High Fiber
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
provided by



View complete recipe

Ingredients

  • Ingredients
  • • 1 cup barley, cooked according to package directions
  • • 1 15-ounce can black beans, rinsed
  • • 1/2 cup corn, (thawed if frozen)
  • • 1/3 cup chopped fresh cilantro
  • • 2 tablespoons lime juice
  • • 1 tablespoon extra-virgin olive oil
  • • Pinch of cayenne pepper
  • • Salt and freshly ground pepper, to taste

Preparation

Step 1

Directions
1. Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.

View complete recipe