Scoopable Chinese Chicken Salad

PER SERVING (1/5th of recipe, 1½ cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein -- PointsPlus® value 5*

Scoopable Chinese Chicken Salad

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  • Prep Time


  • Total Time


  • Servings



  • One

    16-oz. package (about 5½ cups) dry broccoli cole slaw

  • One

    8-oz. can (about 1 cup) sliced water chestnuts, drained

  • 1

    cup canned mandarin orange segments packed in juice (or light syrup), drained and

  • chopped

  • 1

    cup chopped scallions

  • 12

    oz. cooked and chopped skinless lean chicken breast

  • ¾

    cup low-fat sesame ginger dressing (like Newman's Own Lighten Up!)


In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well. Top with dressing and toss to coat. Enjoy! MAKES 5 SERVINGS


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