Meal in a Glass Smoothie

By Hastings1961

Ingredients

• 1 cup packed spinach
• 3/4 cup mango juice
• 1 tbsp hemp seeds
• 2 tbsp cashew butter
• 6 dates
• 1/2 cup silken tofu
• 1 orange, peeled
• 1/3 cup baby carrots, cooked & cooled

Preparation

Step 1

Put ingredients in blender and process until smoth.

315 calories: 12g fate; 47g carb; 10g protein; 5g fiber