Zippy Beef Bake Recipe

“With its south-of-the-border flavor, this filling meal-in-one is a family favorite,”related Gay Kelley of Tucson, Arizona.“In fact, we like it so much we have it about once a week!”

Zippy Beef Bake Recipe

Photo by Pamela C.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    people


Ingredients

  • Ingredients

  • ¾

    pound ground beef

  • 1

    tablespoon butter

  • 2

    medium zucchini, thinly sliced

  • ¼

    pound sliced fresh mushrooms, sliced

  • 2

    tablespoons sliced green onions

  • 1-½

    teaspoons chili powder

  • 1

    teaspoon salt

  • teaspoon garlic powder

  • 1-½

    cups cooked rice

  • 1

    can (4 ounces) chopped green chilies

  • ½

    cup sour cream

  • 1

    cup (4 ounces) shredded Monterey Jack cheese, divided

Directions

•In a large skillet, cook beef over medium heat until no longer pink; drain. Add the butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender. Drain. Stir in the chili powder, salt and garlic powder. Add the rice, chilies, sour cream and half of the cheese. • Transfer to a greased 2-qt. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 20-22 minutes or until cheese is melted. Yield: 4 servings. Nutritional Analysis: 1 cup equals 462 calories, 27 g fat (15 g saturated fat), 109 mg cholesterol, 944 mg sodium, 23 g carbohydrate, 2 g fiber, 29 g protein.


Nutrition

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