- 15 mins
- 25 mins
Ingredients
- Sauce:
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon cornstarch
- 1/2 teaspoon garlic powder
- 1/4 - 1/2 teaspoon red pepper flakes
- 1/4 cup smooth peanut butter
- Chicken:
- 2 large boneless, skinless chicken breasts, about 10 ounces each, cut in half lengthwise
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups cooked white rice
- 1 small red sweet pepper, cored, seeded and thinly sliced
- 2 scallions, trimmed and thinly sliced
- 1/2 pound steamed snow peas
Preparation
Step 1
Make Sauce:
1. In small bowl, whisk together soy sauce, lemon juice, cornstarch, garlic powder and red pepper flakes. In small saucepan, whisk together peanut butter with 1/2 cup hot water. Stir in soy sauce mixture and bring to a simmer over medium heat until mixture thickens, about 2 minutes. Reserve.
Make Chicken: Preheat Broiler.
2. Heat broiler and spray boiler pan with nonstick cooking spray. Season chicken with salt and pepper. Broil for 3 minutes per side or until internal temperature reaches 160 degree F on an instant-read thermometer.
3. Slice chicken and serve with rice and peanut sauce. Garnish with red pepper and scallions. Serve with snow peas.
Calories 415
Protein(gm)42
Carbohydrate(gm)38
Fat, total(gm)10
Cholesterol(mg)82
Saturated fat(gm)2
Dietary Fiber, total(gm)4
Sodium(mg)547
Percent Daily Values are based on a 2,000 calorie diet