Stir-Fry Your Way

^ Make it more kid-friendly. If your children prefer softer veggies, you can steam them on the stove or in the microwave for 2 to 3 minutes before adding them to the stir-fry. Try a different kind of meat Swap .chicken for any other lean protein, such as boneless pork loin, shrimp or lean red meat. % Turn up the heat If you enjoy a spicy kick, add a few shakes of chili sauce toward

Stir-Fry Your Way
Stir-Fry Your Way

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    Tbsp. cider vinegar

  • 1/2

    Tbsp. light soy sauce

  • 2

    Tbsp. brown sugar

  • 3

    Tbsp. canola oil

  • 1

    lb. boneless, skinless chicken

  • breast cut into bite-size pieces

  • 4

    cups of your favorite vegetables

  • (broccoli cut into btte^size pieces,

  • shredded carrots, thinly sliced

  • red bell peppers, chopped onion

  • or thin green beans)

  • 1

    Tbsp. minced garlic

  • 1

    8-oz. can pineapple chunks,

  • canned in juice, drained, optional

  • 2

    tsp. cornstarch mixed with

  • 2

    Tbsp. cold water

  • 2

    cups cooked brown rice or

  • whole-grain noodles

Directions

1. Preheat a wok or large skillet on low. In a bowl, combine chicken broth, vinegar, soy sauce and brown sugar. Turn heat up to high. Pour in 1 Tbsp. canola oil and, once hot, add half of chicken and saute until cooked through, about 5 minutes. Remove to a plate. Repeat with 1/2 Tbsp. oil and remaining chicken. 2Add vegetables and 1-1/2 Tbsp. oil to wok; saute until tender, about 3 minutes. Add garlic; saute 1 minute. 3Return chicken to wok; add pineapple, if desired. Pour in chicken broth mixture and stir well. Add cornstarch and stir until sauce thickens and becomes shiny. Serve over brown rice or whole-grain noodles.

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