Canteloupe and Watermelon Beat the Heat Recipes

By pattie_d

Ingredients

• Cantaloupe and Watermelon pieces alternated on a skewer with a raspberry dipping sauce. Not only colorful but refreshing and delicious.

Preparation

Step 1

To make the raspberry sauce :

Place 1/2 cup raspberries in a blender and add 1-2 TBS coconut nectar OR 2-3 medjool dates (pitted). Add water for desired thickness and blend. Place in a small bowl and use for a dipping sauce.

For kids, Blend canteloupe in a high speed or other blender and place into ice cube trays and in the freeze OR into ice pop molds and freeze until ready.