Trail Mix Energy Bars

By KimberlyB

Ingredients

• 1 cup quick cooking rolled oats
• 1/4 cup raw unsalted sunflower seeds
• 4 cups flax seeds, ground
• 1/2 cup toasted wheat germ
• 1/4 cup whole-wheat pastry flour
• 1/2 cup dried apricots
• 1/2 cup raw almonds
• 1/2 cup dried cherries
• 1/2 cup pitted dried dates
• 1/2 cup powdered nonfat dry milk
• 1/2 teaspoon ground cinnamon
• 1/3 cup raw honey
• 1/2 cup egg whites

Preparation

Step 1

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray or use a non-stick pan.

Place all ingredients except the honey and egg whites in a food processor and pulse until the mixture is finely chopped. Add honey and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.