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Balsamic-Glazed Chicken with Baby Greens Polenta

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Balsamic-Glazed Chicken with Baby Greens Polenta 0 Picture

Ingredients

  • Glaze:
  • 1/4 cup balsamic vinegar
  • 1/4 cup low-sodium soy salt
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 teaspoons minces garlic
  • 1 sprig fresh rosemary
  • salt and papper to taste
  • Chicken:
  • 1 tablespoons canola oil
  • 4 tablespoons boneless, skinless chicken breast
  • Polenta:
  • 3 cups water
  • 1 cup cream or milk
  • 1 tablespoons minced garlic
  • 1/2 cup yellow cornmeal
  • 1/2 cup shredded Gruyere
  • 1 package (3 ounces) baby spinach and arugula mix

Details

Servings 4
Preparation time 20mins

Preparation

Step 1

Glaze:

Whisk together, balsamic, soy sauce, brown sugar, honey, and 1 tablespoon garlic in a sauce pan over medium high heat. add rosemary and cook until reduced by half (about 3 minutes) Season with salt and pepper. Keep warm.

Chicken:

Heat oil in a skillet over medium-high heat. Season chicken with salt and pepper. Add chicken to skillet and saute until golden brown, 5 to 6 minutes. Flip chicken and saute 4 to 5 minutes more.

Polenta:

Boil water, cream, and 1 teaspoon garlic in a saute pan over medium high heat. Sprinkle in cornmeal whisking until smooth. Boil 2 to 3 minutes; stir in cheese until melted. Add greens by the handful until wilted.

Reduce heat to low and simmer for 2 minutes. Season with salt an pepper.

Serve:

Chicken with polenta and drizzle with balsamic glaze.

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