Balsamic-Glazed Chicken with Baby Greens Polenta

Balsamic-Glazed Chicken with Baby Greens Polenta
Balsamic-Glazed Chicken with Baby Greens Polenta

PREP TIME

20

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

20

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • Glaze:

  • 1/4

    cup balsamic vinegar

  • 1/4

    cup low-sodium soy salt

  • 2

    tablespoons brown sugar

  • 2

    tablespoons honey

  • 1

    teaspoons minces garlic

  • 1

    sprig fresh rosemary

  • salt and papper to taste

  • Chicken:

  • 1

    tablespoons canola oil

  • 4

    tablespoons boneless, skinless chicken breast

  • Polenta:

  • 3

    cups water

  • 1

    cup cream or milk

  • 1

    tablespoons minced garlic

  • 1/2

    cup yellow cornmeal

  • 1/2

    cup shredded Gruyere

  • 1

    package (3 ounces) baby spinach and arugula mix

Directions

Glaze: Whisk together, balsamic, soy sauce, brown sugar, honey, and 1 tablespoon garlic in a sauce pan over medium high heat. add rosemary and cook until reduced by half (about 3 minutes) Season with salt and pepper. Keep warm. Chicken: Heat oil in a skillet over medium-high heat. Season chicken with salt and pepper. Add chicken to skillet and saute until golden brown, 5 to 6 minutes. Flip chicken and saute 4 to 5 minutes more. Polenta: Boil water, cream, and 1 teaspoon garlic in a saute pan over medium high heat. Sprinkle in cornmeal whisking until smooth. Boil 2 to 3 minutes; stir in cheese until melted. Add greens by the handful until wilted. Reduce heat to low and simmer for 2 minutes. Season with salt an pepper. Serve: Chicken with polenta and drizzle with balsamic glaze.

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