Spicy Tomato Shrimp Fettuccine

By cserumga

1-1/3 cups equals 348 calories, 9 g fat (1 g saturated fat), 138 mg cholesterol, 374 mg sodium, 38 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Ingredients

• 9 ounces uncooked whole wheat fettuccine
• 4 garlic cloves, minced
• 3 tablespoons olive oil
• 1-1/2 pounds uncooked medium shrimp, peeled and deveined
• 2 cups reduced-sodium tomato juice
• 1/2 cup tomato sauce
• 1/2 to 1 teaspoon crushed red pepper flakes
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 teaspoons cornstarch
• 1/4 cup white wine or reduced-sodium chicken broth
• 2 tablespoons minced fresh basil

Preparation

Step 1

•Cook fettuccine according to package directions.

• Meanwhile, in a large nonstick skillet, saute garlic in oil until tender. Stir in the shrimp, tomato juice, tomato sauce, pepper flakes, salt and pepper. In a small bowl, combine cornstarch and wine until smooth; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until shrimp turn pink and sauce is thickened.

• Drain fettuccine; stir into skillet. Sprinkle with basil just before serving.