Tandoori Chicken

By gina62_cooks

Ingredients

• 1 cup plain reduced-fat Greek yogurt
• 1/4 cup grated onion
• 1 1/2 TBSP grated peeled fresh ginger
• 1 TBSP ground cumin
• 1 tsp ground red pepper
• 1/2 tsp ground turmeric
• 5 garlic cloves, minced
• 8 skinless, boneless chicken breasts or thighs
• 1/2 tsp kosher salt
• 1 TBSP canola oil

Details

Preparation time 30mins
Cooking time 155mins

Preparation

Step 1

Combine first 7 ingredients in a bowl, stirring well. Scrape the yogurt mixture into a large ziploc bag. Add the chicken to the bag and seal. Marinate in fridge for 2 hrs. Remove chicken from the bag and discard the marinade. Sprinkle both sides of the chicken evenly with the salt.
Preheat grill to medium-high heat.
Grill chicken 6 minutes on each side or til done.