Flank Steak

By Claude

Good with corn-on-the-cob and salad.

Ingredients

• 4 tablespoons of olive oil
• 2 tablespoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1 tablespoon rosemary (fresh or dry)
• 1 garlic clove - minced
• 1/2 teaspoon black pepper
• 1 to 2 pound flank steak

Details

Preparation time 10mins
Cooking time 90mins

Preparation

Step 1

Mix first six ingredients in a bowl.
Coat both sides of the flank steak.
Put in 13 X 9 glass baking dish.
Cover and chill at least 1 hour ( overnight is best)

Cooking.
Use a medium-high grill.
Spray grill rack with nonstick spray.
Season steak with salt and pepper on both sides.
Place on grill.
Cook about 7 minutes per side - until desired doneness.
Remove from heat, cover and let stand 3 minutes.
Cut thin slice crosswise.