Chicken Salad Roll-Ups
By pattie_d
Turn a lunchtime favorite into a satisfying snack by cutting the chicken salad-stuffed rolls into slices.
- 1
- 35 mins
- 95 mins
Ingredients
- 2 cups chopped cooked chicken
- 3 medium green onions, chopped (3 tablespoons)
- 1/4 cup chopped walnuts
- 1/2 cup creamy poppy seed dressing
- 1/2 cup cream cheese spread (from 8-ounce container)
- 2 flour tortillas (10 inches in diameter)
- 6 leaves Bibb lettuce
- 1/2 cup finely chopped strawberries
Preparation
Step 1
1. Mix chicken, onions and walnuts in food processor bowl. Cover and process by using quick on-and-off motions until finely chopped. Add 1/3 cup of the poppy seed dressing; process only until mixed. Mix remaining dressing and the cream cheese spread in small bowl with spoon until smooth.
2. Spread cream cheese mixture evenly over entire surface of tortillas. Remove white rib from lettuce leaves. Press lettuce into cream cheese, tearing to fit and leaving top 2 inches of tortillas uncovered. Spread chicken mixture over lettuce. Sprinkle strawberries over chicken.
3. Firmly roll up tortillas, beginning at bottom. Wrap each roll in plastic wrap. Refrigerate at least 1 hour. Trim ends of each roll. Cut rolls into 1/2- to 3/4-inch slices.
Expert Tips:
If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead.
A sharp serrated knife works great for slicing these creamy roll-ups.
Poke toothpicks through strawberry slices and use to garnish each appetizer.
Nutrition Information:
1 Serving (1 Appetizer)Calories 70(Calories from Fat 35),Total Fat 4g(Saturated Fat 1 1/2g,Trans Fat 0g),Cholesterol 20mg;Sodium 50mg;Total Carbohydrate 5g(Dietary Fiber 0g,Sugars 1g),Protein 4g;Percent Daily Value*:Vitamin A 4 %;Vitamin C 6 %;Calcium 0 %;Iron 2 %;Exchanges:0 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;1/2 High-Fat Meat;1/2 Fat;Carbohydrate Choices:1/2;*Percent Daily Values are based on a 2,000 calorie diet.