HG's Chicken Bruschetta Sandwich

By sunitagt

Serving Size: 1 burger (entire recipe)
Calories: 315
Fat: 8g
Sodium: 795mg
Carbs: 25g
Fiber: 5.5g
Sugars: 3.5g
Protein: 36g

PointsPlus® value 8*

Ingredients

• 2 tbsp. chopped plum tomato
• 1 1/2 tsp. finely chopped red onion
• 1/4 tsp. balsamic vinegar
• 1/8 tsp. chopped garlic
• 1 tsp. dry pesto sauce mix (like the kind by Knorr)
• 1 tsp. light mayonnaise
• 1/4 tsp. olive oil
• One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
• Dash each salt and black pepper
• 1 slice Sargento Reduced-Fat Provolone cheese
• One 100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins), lightly toasted (optional)
• 1/4 cup shredded lettuce

Details

Servings 1

Preparation

Step 1

To make the tomato topping, in a small bowl, combine tomato, onion, vinegar, and garlic. Mix well.

To make the pesto mayo, in a small microwave-safe bowl, combine sauce mix with 1 tbsp. water. Stir well. Microwave for 15 seconds. Stir and microwave for 10 seconds. Add mayo and oil, and stir until uniform.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Season chicken with salt and pepper, and cook for about 3 minutes per side, until chicken is cooked through. Top chicken with cheese and cover and cook until melted, about 1 minute.

Spread pesto mayo on the bottom half of the bun. Top with lettuce, cheesy chicken, and tomato topping, followed by the top bun.